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Resiliency and Managing Burnout
Presentation: Resiliency and Managing Burnout
Presentation: Resiliency and Managing Burnout
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Video Transcription
Video Summary
The video features an introduction by the moderator, Jasmine Tapia, followed by presentations from three speakers who discuss the topic of managing burnout and promoting resilience. <br /><br />The first speaker, Dr. Stuart Slavin, discusses the current pushback against resilience in medicine and emphasizes the need to address environmental factors contributing to mental health issues. He also highlights problematic mindsets and the importance of recognizing and changing them. He discusses the influence of feelings and automatic thoughts on mental health and introduces the concept of mindful awareness. Dr. Slavin concludes by discussing the importance of self-compassion and finding satisfaction with oneself and work.<br /><br />The second speaker, Dr. Shana Newton-Lebail, shares her personal experiences with burnout during the COVID-19 pandemic. She discusses the impact of societal and personal mindsets on her well-being and highlights the importance of work-life stability. She shares various practices she learned, including sleep, exercise, and meditation, and emphasizes their positive impact on mental health and productivity.<br /><br />The third speaker discusses the importance of developing resilience and implementing self-care practices to maintain well-being in high-demanding jobs like medicine. She mentions practices such as acts of kindness, social connection, gratitude, and savoring moments. <br /><br />In the Q&A session, the speakers address questions related to mindfulness meditation, navigating burnout as a parent, and promoting wellness in a demanding healthcare environment. They emphasize the importance of self-care, setting boundaries, seeking support, and creating a supportive workplace culture. The individualized approaches and the need to address environmental factors in promoting well-being are also discussed.
Keywords
video
introduction
moderator
presentations
speakers
managing burnout
promoting resilience
mental health issues
mindful awareness
self-compassion
work-life stability
self-care practices
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