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On-Demand | Diabetes and Physical Activity: A Comp ...
Recording: Diabetes and Physical Activity
Recording: Diabetes and Physical Activity
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Video Summary
Dr. Shivani Siddhana from AIIMS Bathinda, Punjab, India, presented on diabetes and physical activity in an educational webinar hosted by the Endocrine Society. Highlighting no conflicts of interest, Dr. Siddhana focused on how exercise affects physiological processes, exercise prescriptions, and guidelines for diabetes patients, discussing risks and special considerations for different diabetes subsets.<br /><br />Dr. Siddhana explained the distinction between physical activity and exercise, emphasizing exercise's structured nature aimed at improving fitness. She detailed the metabolic benefits of exercise, noting its role in improving glucose levels, blood pressure, and overall physical and mental health. Moderate to vigorous physical activities and resistance training, she stated, are particularly beneficial for enhancing metabolic parameters and reducing diabetes-related risks.<br /><br />Dr. Siddhana recommended an approach to exercise using the FITVP (Frequency, Intensity, Time, Volume, Progression) model and stressed the importance of warm-up and cool-down phases to minimize injury risks. She described different exercise types—anaerobic, aerobic, and flexibility/balancing—and their respective advantages for diabetes patients.<br /><br />Addressing special cases, like those with retinopathy or nephropathy, Dr. Siddhana advised tailoring exercises to individual needs, considering potential risks like hypoglycemia and cardiovascular stress. For motivation and consistency, she suggested behavioral strategies and technological tools, advocating for enjoyable, trackable exercises that fit individual routines.<br /><br />In summary, Dr. Siddhana underscored the critical role of tailored exercise programs in managing diabetes, promoting lifelong physical activity, and maintaining glycemic control while considering individual health conditions and potential risks.
Keywords
diabetes
physical activity
exercise
metabolic benefits
FITVP model
glucose levels
anaerobic exercise
aerobic exercise
diabetes management
glycemic control
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